Emotional Area

Emotional intelligence concerns the ability to recognize, understand, express and manage emotions in all areas of life (work, school, family, friendships, social relationships). It also involves the management of stress, tension and conflicts while maintaining calm, clarity, self-discipline and effectiveness with a view to working well-being, both individual and organizational, as well as wellbeing.

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Expertise:
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Listen and communicate
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Level:
Basic
Intermediate
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Online courses:

Resonant and empathetic leader

Resonant and empathetic leader

Understanding the concept of resonance and the key elements of emotional intelligence. Learning the characteristics of an emotionally intelligent leader. Analysing the tools to enhance empathy in relationships with colleagues and collaborators...
Area:
Emotional Area
Expertise:
Management of emotions
Duration:
21m
Level:
Basic
Empathy and communication

Empathy and communication

Learning about the relationship among emotional intelligence, self-awareness and self-control. Understanding empathy and learning how to develop it with others. Improving communication effectiveness, recognising and managing axioms related to the various aspects of...
Area:
Emotional Area
Expertise:
Management of emotions
Duration:
42m
Level:
Basic
Manage emotions constructively and responsibly

Manage emotions constructively and responsibly

Recognize your emotional states and manage them in a constructive and responsible way. Control your negative emotional reactions in stressful situations. If necessary, ask for support in times of pressure and difficulty. Maintaining the right relational distance even...
Area:
Emotional Area
Expertise:
Management of emotions
Duration:
35m
Level:
Basic
Emotional awareness and strategies for stress management at work

Emotional awareness and strategies for stress management at work

Showing emotional intelligence and being aware of emotions (Goleman's theory). Adjusting the intensity and expression of emotions according to different situations. Finding ways to limit the negative impact of emotions on work activities...
Area:
Emotional Area
Expertise:
Management of emotions
Duration:
33m
Level:
Intermediate
Social emotional intelligence

Social emotional intelligence

Know the concept of social emotional intelligence and know what emotions are for. Develop the ability to recognize the emotions of others and actively listen. Generate working and personal relationships based on trust. Check the level of knowledge in ...
Area:
Emotional Area
Expertise:
Management of emotions
Duration:
1h
Level:
Intermediate
Management of emotions in the workplace

Management of emotions in the workplace

Know the models of emotional intelligence and rational intelligence. Implement the ability to harmonize thoughts and emotions in all circumstances. Stay calm, even in critical and stressful situations. Develop emotional awareness in the workplace...
Area:
Emotional Area
Expertise:
Management of emotions
Duration:
1h 5m
Level:
Intermediate
Emotional intelligence and empathy

Emotional intelligence and empathy

Know the sphere of the emotional dimension, the components and theories on emotions. Deepen the relationship between emotional intelligence and cognitive intelligence. Be aware of your emotions and learn to tune into yourself. Analyze the advantages that...
Area:
Emotional Area
Expertise:
Management of emotions
Duration:
1h 7m
Level:
Advanced
Self-discipline and self-efficacy

Self-discipline and self-efficacy

Analysing the three spheres of individual control and the contents of the "Objective-Purpose-Action Method". Gaining the tools to understand the characteristics and symptoms of the locus of control, both internal and external. Acquiring guidelines for self-management and understanding the time management system...
Area:
Emotional Area
Expertise:
Management of emotions
Duration:
1h 8m
Level:
Advanced
Deal with stress, tension and conflicts while maintaining calm, clarity and effectiveness

Deal with stress, tension and conflicts while maintaining calm, clarity and effectiveness

Understand the impact of your emotions on relationships and carrying out activities. Deal with uncertain or challenging situations while maintaining calm and clarity. Commit to maintaining effective behavior and unchanged performance even in the presence of...
Area:
Emotional Area
Expertise:
Management of emotions
Duration:
33m
Level:
Advanced
Organisational climate

Organisational climate

Understanding the elements that influence the organisational climate in a positive or negative way and being able to recognise them. Understanding the tools to analyse organisational climate and...
Area:
Emotional Area
Expertise:
Stress and organizational wellbeing
Duration:
1h 32m
Level:
Basic
From stress to organizational well-being

From stress to organizational well-being

Framing the problem of stress in the workplace and in life. Learn about stressors and effects on work. Reduce and mitigate the negative consequences of stressful factors. Know the indicators of organizational well-being and malaise. Having an ap...
Area:
Emotional Area
Expertise:
Stress and organizational wellbeing
Duration:
58m
Level:
Basic
Know and fight stress

Know and fight stress

Learn the phases and manifestations of stress. Assess the levels and distinguish between positive stress (eustress) and negative stress (distress). Know the negative effects of stress on our body. Know how to behave when you are under stress. Exploring the methods...
Area:
Emotional Area
Expertise:
Stress and organizational wellbeing
Duration:
1h 1m
Level:
Basic
Mindfulness and stress management

Mindfulness and stress management

Understand the concept of mindfulness and its objectives. Learn about meditation practices, advantages and benefits of mindfulness, as well as stress management methods and techniques. Deepen the components of the mental structure necessary to approach the mindfulne...
Area:
Emotional Area
Expertise:
Stress and organizational wellbeing
Duration:
1h 4m
Level:
Intermediate
Positive organization, well-being and life skills

Positive organization, well-being and life skills

Know what a positive organization is. Exploring the neurobiology of organizations through a working approach based on a positive corporate culture and organizational well-being. Know what the characteristics of a positive leader are. Analyze the elements...
Area:
Emotional Area
Expertise:
Stress and organizational wellbeing
Duration:
49m
Level:
Intermediate
Burnout and mobbing

Burnout and mobbing

Checking your knowledge of burnout, including its features, manifestations and symptoms. Investigating the causes, stages and negative consequences of burnout and mobbing at work and within organisations. Managing burnout and mobbing through practical...
Area:
Emotional Area
Expertise:
Stress and organizational wellbeing
Duration:
1h 11m
Level:
Intermediate
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A l l  y o u  c a n  S k i l l s !

for work and...
a successful life!

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Develop cognitive, emotional, relational, achievement, management, organisational and managerial skills


Here are 30 good reasons to participate
in FAD Soft & Life skills courses!

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  • Teaching materials (slide extracts)
  • Customer
  • Final Tests

Area: Cognitive
- Understanding the public context

Emotional Area

Relational Area
– Interacting in the Public Context

Realization Area
- Realizing public value

Management Area
- Managing public resources

Digital competence Area

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