Mindfulness and stress management

Area:

Emotional Area

Expertise:

Stress and organizational wellbeing

Duration:

1h 4m

Level:

Intermediate

Teacher:

Dr. Mirco Turco

Notes

Goals:

Understand the concept of mindfulness and its objectives. Learn about meditation practices, advantages and benefits of mindfulness, as well as stress management methods and techniques. Deepen the components of the mental structure necessary to approach mindfulness. Analyze the relationship between mindfulness and treatments for eating disorders (Mindful eating).

Plan:

1. Work between stress and well-being
Mindfulness
Goals of mindfulness
Mindfulness Based Stress Reduction (MBSR)
Jon Kabat-Zinn theory
Effective care tool for pain management
2. Mindfulness and meditation practices
Meditation practices
Advantages and benefits
Mindfulness and treatments for eating disorders (Mindful eating)
Breath meditation
Mindfulness mindset
€ 140.00

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