Emotional Area

Emotional intelligence concerns the ability to recognize, understand, express and manage emotions in all areas of life (work, school, family, friendships, social relationships). It also involves the management of stress, tension and conflicts while maintaining calm, clarity, self-discipline and effectiveness with a view to working well-being, both individual and organizational, as well as wellbeing.

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Expertise:
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Listen and communicate
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Level:
Basic
Intermediate
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Online courses:

Resonant and empathetic leader

Resonant and empathetic leader

Know the concept of resonance. Know what the fundamental components of emotional intelligence are. Learn the characteristics of the emotionally intelligent leader. Analyze the tools for enhancing empathy in relationships with colleagues and collaborators...
Area:
Emotional Area
Expertise:
Management of emotions
Duration:
20m
Level:
Basic
Empathy and communication

Empathy and communication

Learn about the relationship between emotional intelligence, self-awareness and self-control. Know what empathy is and learn to develop it with others. Improve the effectiveness of your communication, recognizing and managing the axioms in relation to the various aspects of the...
Area:
Emotional Area
Expertise:
Management of emotions
Duration:
43m
Level:
Basic
Manage emotions constructively and responsibly

Manage emotions constructively and responsibly

Recognize your emotional states and manage them in a constructive and responsible way. Control your negative emotional reactions in stressful situations. If necessary, ask for support in times of pressure and difficulty. Maintaining the right relational distance even...
Area:
Emotional Area
Expertise:
Management of emotions
Duration:
43m
Level:
Basic
Emotional awareness and stress containment strategies at work

Emotional awareness and stress containment strategies at work

Demonstrate emotional intelligence and awareness of one's emotions (Goleman theory). Calibrate the intensity and expression of emotions in relation to different situations. In situations of stress or pressure, look for ways to limit the negative impact...
Area:
Emotional Area
Expertise:
Management of emotions
Duration:
34m
Level:
Intermediate
Social emotional intelligence

Social emotional intelligence

Know the concept of social emotional intelligence and know what emotions are for. Develop the ability to recognize the emotions of others and actively listen. Generate working and personal relationships based on trust. Check the level of knowledge in ...
Area:
Emotional Area
Expertise:
Management of emotions
Duration:
1h 2m
Level:
Intermediate
Management of emotions in the workplace

Management of emotions in the workplace

Know the models of emotional intelligence and rational intelligence. Implement the ability to harmonize thoughts and emotions in all circumstances. Stay calm, even in critical and stressful situations. Develop emotional awareness in the workplace...
Area:
Emotional Area
Expertise:
Management of emotions
Duration:
1h 6m
Level:
Intermediate
Emotional intelligence and empathy

Emotional intelligence and empathy

Know the sphere of the emotional dimension, the components and theories on emotions. Deepen the relationship between emotional intelligence and cognitive intelligence. Be aware of your emotions and learn to tune into yourself. Analyze the advantages that...
Area:
Emotional Area
Expertise:
Management of emotions
Duration:
1h 8m
Level:
Advanced
Self-discipline and self-efficacy

Self-discipline and self-efficacy

Analyze the three spheres of control of the individual and the contents of the "OSA Method". Have the tools to know the characteristics and symptoms of the locus of control, both internal and external. Acquire guidance for self-management and understand the management system...
Area:
Emotional Area
Expertise:
Management of emotions
Duration:
1h 8m
Level:
Advanced
Deal with stress, tension and conflicts while maintaining calm, clarity and effectiveness

Deal with stress, tension and conflicts while maintaining calm, clarity and effectiveness

Understand the impact of your emotions on relationships and carrying out activities. Deal with uncertain or challenging situations while maintaining calm and clarity. Commit to maintaining effective behavior and unchanged performance even in the presence of...
Area:
Emotional Area
Expertise:
Management of emotions
Duration:
34m
Level:
Advanced
Organizational climate

Organizational climate

Know the elements that influence the corporate climate and know how to recognize them in practice. Analyze all the factors that influence the organizational climate in a positive or negative way. Know what organizational climate analysis tools are and how they correlate to...
Area:
Emotional Area
Expertise:
Stress and organizational wellbeing
Duration:
1h 32m
Level:
Basic
From stress to organizational well-being

From stress to organizational well-being

Framing the problem of stress in the workplace and in life. Learn about stressors and effects on work. Reduce and mitigate the negative consequences of stressful factors. Know the indicators of organizational well-being and malaise. Having an ap...
Area:
Emotional Area
Expertise:
Stress and organizational wellbeing
Duration:
58m
Level:
Basic
Know and fight stress

Know and fight stress

Learn the phases and manifestations of stress. Assess the levels and distinguish between positive stress (eustress) and negative stress (distress). Know the negative effects of stress on our body. Know how to behave when you are under stress. Exploring the methods...
Area:
Emotional Area
Expertise:
Stress and organizational wellbeing
Duration:
1h 3m
Level:
Basic
Mindfulness and stress management

Mindfulness and stress management

Understand the concept of mindfulness and its objectives. Learn about meditation practices, advantages and benefits of mindfulness, as well as stress management methods and techniques. Deepen the components of the mental structure necessary to approach the mindfulne...
Area:
Emotional Area
Expertise:
Stress and organizational wellbeing
Duration:
1h 4m
Level:
Intermediate
Positive organization, well-being and life skills

Positive organization, well-being and life skills

Know what a positive organization is. Exploring the neurobiology of organizations through a working approach based on a positive corporate culture and organizational well-being. Know what the characteristics of a positive leader are. Analyze the elements...
Area:
Emotional Area
Expertise:
Stress and organizational wellbeing
Duration:
51m
Level:
Intermediate
Burnout and mobbing

Burnout and mobbing

Check the level of knowledge of burnout, including characteristics, manifestations and symptoms. Deepen the examination of the causes, phases and negative consequences of burnout and mobbing at work and in organizations. Implement operational management...
Area:
Emotional Area
Expertise:
Stress and organizational wellbeing
Duration:
1h 12m
Level:
Intermediate
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a successful life!

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Develop cognitive, emotional, relational, achievement, management, organisational and managerial skills


Here are 30 good reasons to participate
in FAD Soft & Life skills courses!

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  • Teaching materials (slide extracts)
  • Customer
  • Final Tests

Area: Cognitive
- Understanding the public context

Emotional Area

Relational Area
– Interacting in the Public Context

Realization Area
- Realizing public value

Management Area
- Managing public resources

Digital competence Area

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