Stress management & Mindful organizing

Area:

Emotional Area

Expertise:

Stress and organizational wellbeing

Duration:

57m

Level:

Advanced

Teacher:

Dr. Mirco Turco

Notes

Goals:

Address and manage stress and anxiety in the workplace, implementing operational tools to intervene in organizational realities. Spread the prevention of stress and related problems from a mindful organizing & culture perspective. Know the practical anti-stress techniques and mindfulness exercises and operational paths, such as meditation and awareness practice.

Plan:

1. STRESS AND ANXIETY
Anxiety, stress and conditions
Triggers of anxiety
Brain and anxiety
Poor communication between the cerebral hemispheres
Emotion and reason
Physical pain and psychological pain
Pain in social exclusion
Condition of social inclusion
Pain in sentimental rejection
Anxiety, relief and escape
Anxiety, thoughts and stress
2. MINDFUL CULTURE : PRACTICAL TOOLS FOR THE PREVENTION OF STRESS
Overcome anxiety and stress with mindfulness
Mindfulness as a practice of meditation and awareness
Procedures and tools for assessing stress
Object of mindfulness
External world and internal world
Positive mind: examples
Differences between positive mind and optimistic mind
Negative mind: examples
Breathing space
Associate and dissociate
Exercises
Attitudes to avoid
Beliefs and formula for change
Correct use of physiology
Result expectation
Strength of convictions
Practical anti-stress techniques
How mindfulness
Loving kindness
What stimulates mindfulness ?
Values ​​of mindfulness
Correct approach towards mindful culture
Mindfulness exercises and operational paths
Operational mindfulness
Unconditional self-acceptance
Self-regulation
Loving kindness
Learn to calm down
Gratitude
Heart-mind coherence
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