Know and fight stress

Area:

Emotional Area

Expertise:

Stress and organizational wellbeing

Duration:

1h 1m

Level:

Basic

Trainer:

Mr. Mirco Turco

Notes

Goals:

Learn the phases and manifestations of stress. Assess the levels and distinguish between positive stress (eustress) and negative stress (distress). Know the negative effects of stress on our body. Know how to behave when you are under stress. Explore methods and strategies to effectively combat stress. Analyze the essential contents of the STRESS Method and the GOLF Method

Plan:

1. Negative effects of stress
Phases of stress
Positive stress ( eustress)
Negative stress ( distress)
Assess your stress levels
How to behave when you are under stress
General adaptation syndrome
Why should we be afraid of stress?
2. Methods to combat stress
STRESS method
Methods and strategies for coping with stress
Control and personality
GOLF method
Goals
€ 140.00

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